Do it for your knees

Today was my first “normal” ride (commute!) with my new clipless pedals and SPD shoes. After the mechanic installed the pedals and wheeled my bike back to me last week, he gushed about clipless, telling me what a world of difference it will be, how much more efficiently I’ll be riding, the new muscles I’ll be using to pedal. Yeah, yeah, I thought, I’ve heard it all before.

Boy, was he right!

I first noticed a difference when I was descending into the Staten Island Ferry parking area. At the bottom of the modest hill, there was a slight incline to get to the bike loading area. I pushed only slightly: my riding was much more fluid than previously so I didn’t have to put in as much effort. My body and my bike were a single unit, working together to move through space.

Then, on the other side of the ferry, I also felt like I was exerting less effort but moving faster. I only had to unclip once at a red light at the beginning of my ride. After that, it was smooth sailing. I compared this ride to a pre-clipless ride two weeks ago:

Monday, July 22, 2014
Monday, July 22, 2014
Monday, August 4, 2014
Monday, August 4, 2014

I went a little bit faster (up to 13.8 from 12.6 MPH) and shaved 3 minutes off my commute time! And this was me taking it easy (and trying not to mow down other commuters and pedestrians, despite their sometimes suicidal tendencies). I’m excited to see what kind of improvement I’ll see in hill-climbing!

…Having said all this, it was a little bit of an adjustment getting the hang of the pedals. It took me a while to figure out how the whole “clipping in” thing worked, though clipping out was easy enough with the multidirectional cleats I installed. I did fall during a quick lunchtime ride over the weekend, though, when I had to stop at a red light and, in a moment of panic, forgot which foot I lean on when stopped. The thing with clipless pedals? They become a part of your foot and you can’t help but feel that the pedal is “stuck” so you try to shake it off when it feels bothersome to have it under your foot. Don’t be like me, don’t try to shake off your clipless pedals. Unclip, folks, and you won’t bang up your knee.

And who knows where your adventures will take you next? My quick ride to Ft. Wadsworth had the unexpected bonus of goats (including some kids!). Alex captured this gorgeous photo of our view:

20140802_-_ft_wadsworth_goats

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