On Thursday, Alex had all four of his wisdom teeth removed. As a result, my Vitamix blender has been getting quite the workout! I made:
- Raw Buckwheat Breakfast Porridge (The Oh She Glows Cookbook)
- Creamy Red Lentil Soup with Lemon Tahini Drizzle
- Vegan Mac & Cheese
- Chocolate Chia Pudding
- Classic Green Monster smoothie
- Cheerful Chocolate Smoothie (The Oh She Glows Cookbook)
I’d also whipped up a batch of almond butter since we’d finished the jar adding the nut butter to our porridge and smoothies.
So, in an effort to give my blender a rest, I turned to my juicer! And came up with this tasty concoction:
Bright & Cheery Juice
2014-04-12 11:11:29
Serves 2
Nutrition Facts
Serving Size
456g
Servings
2
Amount Per Serving
Calories 141
Calories from Fat 7
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 148mg
6%
Total Carbohydrates 34g
11%
Dietary Fiber 8g
33%
Sugars 21g
Protein 3g
Vitamin A
316%
Vitamin C
49%
Calcium
10%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 3 carrots, peeled
- 3 sticks celery
- 1 beet, small, peeled
- 1 cucumber, large
- 1 apple, peeled and halved
- 1/2 lemon, peeled
- 1 bunch parsley
- 1 knob ginger
Instructions
- Add to juicer in batches until everything has been juiced.
- Stir well to incorporate.
- Divide among two glasses and serve with ice (optional).
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