Tag: exercise
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Where I decide to lift things up and put them down
In July 2012, I bought a book on a topic that I’d been curious about but had been incredibly intimidated by for a long time: The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess, by Lou Schuler with workouts by Alwyn Cosgrove and nutrition information by Cassandra Forsythe. Cheesy […]
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Lips stained red from a bottle of wine
I have to admit that I’ve fallen prey to the most recent health craze: juicing. After watching Fat, Sick, and Nearly Dead on Netflix, I was intrigued. I strive to include as many fruits and vegetables into my diet as I can but this movie made me realize how much more I could be doing. […]