Tag: strength training
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Where I decide to lift things up and put them down
In July 2012, I bought a book on a topic that I’d been curious about but had been incredibly intimidated by for a long time: The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess, by Lou Schuler with workouts by Alwyn Cosgrove and nutrition information by Cassandra Forsythe. Cheesy […]